In meeting with you where you are in your journey, I will help you develop your own set of skills to help you through your daily experiences. This is your story, and I am here to help as a guide focusing on self-compassion and challenging shame and judgments. To help with this, I look at your whole story, including making connections with a whole-person approach. We identify the impact of relationships with others, physical health, systemic oppression, harmful messaging, and factors to find solutions so you can write the best story for your life possible. 

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